BE PAIN FREE DOING WHAT YOU LOVE,
WITH THE PEOPLE YOU LOVE!

Training Nation helps people in Dayton, Ohio relieve pain, prevent injury, and improve performance, so they can do what they love with the people they love!

Our 3 Step Process:

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Step 1 - FEEL BETTER

You don’t have to push through the pain. Our first priority is helping you feel better, faster. Whether it’s back pain, a sports injury, or nagging joint discomfort, we identify the root cause and create a plan that brings relief — not just a temporary fix.


What you'll experience:

  • Personalized, hands-on care

  • Immediate pain reduction strategies

  • A clear plan for moving forward

Step 2 - MOVE BETTER

This is where healing turns into rebuilding. We help you restore strength, mobility, and stability so you’re not just out of pain — you're back in control of your body. Every session is performance-focused and goal-driven.


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What you'll gain:

  • Customized movement and strength program

  • Improved balance, posture, and mobility

  • Confidence to return to training, sport, or daily life

Step 3 - PERFORM BETTER

Now that you feel and move better, we shift into long-term resilience and performance. This phase is where elite rehab meets performance coaching — so you can keep progressing without setbacks.


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What we deliver:

  • Injury prevention strategies for life

  • Ongoing performance tracking

  • Functional strength, recovery, and goal setting tailored to your active lifestyle

Proud To Have Served:

  • Five gold stars in a row

    Have had shoulder problems for about two years. Was referred to Training Nation by a really good friend. Best thing I ever did was to contact Training Nation. They are professional and work with you on an individual basis. It's not a one program fits all. I have had only 7 visits so far, and the results have been phenomenal. Not sure a five-star rating is high enough.
    Pete

  • Five gold stars in a row on a black background.

    The most genuinely awesome and helpful team I’ve ever worked with. Would recommend them to anyone and everyone
    Gio

  • Five gold stars in a row on a black background.

    Dr Val helped me so much with my nagging case of tennis elbow. I had been dealing with tennis elbow for months before seeing her and even simple tasks caused such pain. Today, I am pain free with a whole tool box of exercises to ensure my tennis elbow does not return.
    Laura

  • Five gold stars in a row on a black background, representing a five-star rating.

    After over a year of dealing with recurring knee pain and months spent in PT, I was pretty discouraged. I decided to give Training Nation a try. Dr Val is the absolute best! She was able to identify the reason for my pain in the first appointment, and developed a plan to rehab my knee and get me back to lifting heavy weights. Her approach was so different from my previous PT. She not only helped resolve my pain, but fixed my form in my lifts to help me get stronger and avoid future injury. I’m SO grateful for Dr Val and Training Nation!
    Megan

  • Five yellow stars in a row on a black background, representing a five-star rating.

    The whole team at Training Nation are some of the kindest and most sincere people you will ever meet. They truly care about you first as a person and then getting you to be the best you can be physically. I have specifically worked with Dr. Caleb over the last few months and he has taught me things that no one has ever spent the time to show me. He is always great at listening and catering exercises to what will help me best. If you are looking for a team to help you, I would 100% recommend the Training Nation team!
    Kellie

  • Five gold stars in a row, symbolizing a five-star rating.

    I first started PT with Training Nation for low back pain/sciatica. Dr. Caleb gave me some exercises to do that provided relief quickly! Since then he’s helped me with upper back/shoulder mobility and strengthening my low back and hips which is giving me the confidence to get back into the gym. I think PT is valuable for everyone, even if you aren’t in a lot of pain and I highly recommend Training Nation!
    Sasha

  • Five orange stars arranged in a row on a black background, representing a five-star rating.

    Currently working with Dr. Val. With just 2 sessions down I already see a change in my pain. She is an excellent listener and always has an action plan after each session the gives me the tools I need. I highly recommend this facility.
    Jennifer