Why You Should NEVER Rest After An Injury
THERE ARE JUST TOO MANY BENEFITS TO EXERCISING
“Take 6-8 weeks off” is something we’ll probably NEVER say to you.
When you take time off for an extended period of time (4+ weeks), you’re setting yourself up for even bigger health issues.
Related to physical health, here are some wild statistics for you after inactivity:
After 3-4 weeks, you start to lose muscle mass and strength
After 5-10 days you begin to decrease your endurance.
What’s even worse can be of even more physical, mental, and social effects.
Here’s why we don’t ever think you should stop training.
Exercise
Controls weight
Combats health conditions and diseases
Improves your mood/decreases stress & depression
Boosts your energy
Improves sleep
Improves social life
Improves bone strength
Improves your ability to do everyday activities like playing with your family and friends
Is fun!
General summary, exercise helps you feel better and have fun, and that’s exactly why we exist. To help you feel better and have fun with the communities and people you love.
If you’re struggling with an issue that is holding you back from achieving the goals you’ve set for yourself, or keeping you out of the gym/training, we should talk.
Click HERE, or text 937-802-4283 to set up a totally free 20 minute phone call to find out the best way to help you get on the right path so you can feel better and have fun with the people you love and things you love doing. Also, by reading this article, you can get 50% off our initial evaluation. Just mention this article when you speak with us!
Dr. Luke
